Krav Maga is real world self defense. Great workout also. Get in shape and learn to kick butt at the same time.
Adult Fitness Classes
Come try a fun and high energy workout taught in a friendly place. You don't have to be a rock person to train here.
Burn a lot of calories and get in the best shape of your life while having fun.
Holan's Krav Maga
Military Combatives Training. Train hard, learn to defend your self and your family while getting in great shape.
Holans MMA and Cardio Kickboxing
Great workout to build cardio and lose weight.